Many people across the world love to experiment with cosmetics and create new looks for themselves. However, for some people, makeup is not about self-expression but about self-esteem. Makeup can be used to cover insecurities and help people to feel comfortable showing their faces in public. When wearing makeup feels more like a necessity than a choice, this can be damaging to your mental health. If you are someone who struggles to find confidence in yourself without resorting to makeup, keep reading.
Stop Comparing Yourself to Other People
One of the biggest reasons for feeling insecure without makeup is comparing your appearance to how other people look. This may be done in person or online, especially if you use social media on a regular basis. Unfollow anyone that makes you feel worse about yourself as a precursor to working on the underlying issues surrounding your self-esteem and its connection to physical appearance. Remember that beauty is subjective and that comparison will only cause further insecurity.
Keep Your Skin Healthy
Perhaps you feel the need to wear makeup to hide perceived flaws in your skin. In fact, heavy cosmetics can stop your skin from breathing and clog the pores, so by reducing your use of makeup, you will eventually notice healthier skin. Boost your confidence by addressing any insecurities you might have, such as by using kojie san soap to combat hyperpigmentation from acne scars. Drink plenty of water and get enough sleep so that your skin is always its best even when you don't apply makeup. Soon you will no longer feel the need to cover it up.
Push Yourself Out of Your Comfort Zone
It takes time to grow comfortable with no makeup if you are accustomed to wearing it every day. Start by using fewer products, then gradually go bare-faced when in low-pressure environments such as spending time with your closest friends. Eventually, you will surprise yourself by being comfortable enough to attend large social events without any makeup at all. Of course, you may still enjoy using makeup to express yourself, but you won't feel as if you can't leave the house without it anymore.
Talk to a Therapist
It may not be the quickest path to confidence, but therapy is definitely the longest-lasting solution out there. Find a therapist who you feel comfortable talking to and let them help you uncover the reasons behind your insecurity. Your therapist will teach you different techniques that will gradually realign your mind to focus more on what you want in life rather than what you are afraid of.
Confidence takes a while to learn, especially if you didn't grow up feeling comfortable in your own skin. Makeup should be a form of enjoyable expression, not a quick fix for low self-esteem. There is no single path to achieving total confidence, but by taking small steps and maintaining your own wellbeing, you will eventually build up your confidence and no longer feel reliant upon makeup.
With these simple tips, you should feel comfortable enough to step out without makeup.