Whether you are hitting the gym, doing yoga, going for a run, or simply biking, being physically active boosts your mental health, strengthens your bones and muscles, builds stamina, helps with weight management, and even reduces health risks such as heart disease and stroke. In your journey to being physically fit, you should aim to look your best. With the global activewear industry projected to reach a value of $547 billion in 2024, let's look at why your sportswear matters and how you can look trendy.
Why Your Sportswear Matters
Wearing the right sportswear or workout gear can improve your performance; for example, clothes made with moisture-wicking materials draw moisture and sweat away from your skin, keeping you cool and dry as you exercise. Breathable fabric such as cotton that regulates body temperature can also improve fitness levels.
They also help prevent injuries. For example, these new balance running shoes can promote recovery, reduce fatigue, and help avoid injuries or joint pain because they come with cushioning, ground contact foam, and a wide base to combine stability and comfort. Clothing with built-in compression can support your muscles and reduce fatigue as it increases blood circulation. Compression wear also reduces inflammation and injuries.
Comfortable clothes will keep you focused on your workout, as your clothes won't cause chafing or need continuous readjustment. It will boost your confidence; when you feel good about what you're wearing, you're more motivated to work harder. In fact, according to a survey, 79% of gym goers owning 'good' gym clothes claimed it helped them in reaching their fitness goals.
How to Look Trendy in Your Sportswear
Now that you know the benefits of wearing the right sportswear, here's how to choose the right sportswear and look trendy.
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The Right Fabric and the Right Fit
Fabrics such as supplex or polypropylene fabrics are the best choices if you sweat a lot, as it allows for sweat evaporation. In contrast, fabrics made from plastic or rubbed-based materials prevent sweat evaporation and keep your body temperature high. Go for fabric colors that best complement your skin tone and clothes that suit your frame. If you don't like gym shorts, you can wear leggings instead.
Your clothes shouldn't get in the way of your workout. Typically, loose and comfortable clothes work, but if you're running or biking, avoid loose-pants so they don't get tangled with your feet or pedals. For yoga or pilates, wear stretchy, fitted, and moisture-wicking fabrics. Wearing a matching set or color-coordinated fit will enhance your look.
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Dress Per Weather
Depending on your sport, your clothes may need to change with the season. For summers, you will want breathable and moisture-wicking garments, but for cold weather, wear layers to remove them later (exercising will raise your body temperature). Wear sweat-wicking clothing under your insulating layer. Layer up with stylist outerwear such as hoodies and sweatshirts with trendy logos or unique patterns. Opt for gloves, beanies, scarves, or a neck gaiter to keep you warm.
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Sweat-Proof Makeup and Accessories
If you wear makeup while working out or playing sports, wear a primer that acts as a barrier between your makeup and skin. Switch to waterproof BB creams instead of foundation for a lighter, less patchy look. Use waterproof mascaras, eyeliners, and long-wearing lipsticks so they don't smudge. Go for fewer layers, as you'll likely sweat a lot, and try liquid-to-powder products for a neat finish, topping them up with a setting spray.
You can also just skip the foundation altogether and go with a liquid tint for blush and lips. Tints react to sweat and wear off more naturally instead of caking around the face like powders. Use a waterproof concealer to color correct uneven spots. Accessorize to elevate your look, go for accessories that compliment the rest of your outfit, such as a scrunchie, stylish sunglasses, or a basketball cap.
Endnote
There is no universal solution for your workout gear. Depending on your preferred exercise style, body type, and comfort level, different sportswear will look different on you and have varying effects on your performance and results. When it comes to your sportswear, your comfort holds the most importance, so now that you know what's out there, choose the apparel that works best for you.