Are you struggling to get to sleep at night? Or maybe you have no problem falling asleep, but staying asleep is a struggle, leaving you up and down throughout the night. If this is the case, then you are not alone. More and more people are reporting struggling with sleep disorders and sleep problems due to high stress levels and hectic lifestyles. There are lots of things that can get in the way of your sleep including eye strain from working at an office job all day, the wrong room temperature, an uncomfortable mattress leading to aches and pains, and more. Visit Sleep Republic if you are interested in quality mattresses. But if you always go to bed at the same time, try to keep electronics out of the bedroom, and have set everything up for good sleep but are still struggling, you might want to try a device that can help.
Cooling Sleep System
If you struggle to sleep due to the temperature and have tried all the settings on your heating and cooling system to no avail, then a sleep cooling system might be a good idea for you. Find out more with this review of the Ooler sleep system. The system includes a mat that is placed on your mattress and is temperature adjustable, allowing you to keep your bed at the perfect temperature for you when it comes to sleeping. It can cool you down if you are prone to overheating at night but will also help you warm up if you’re too cold.
Humidifier
Your bedroom being too dry can also contribute to not getting very good sleep. And, when you do sleep, it can cause you to wake up with a sore throat and itchy eyes. There are lots of good reasons to have a humidifier in your bedroom. Choose one with different settings for warming and cooling, so it can also be used to help regulate the temperature in your room depending on the season. By adding some moisture to the dry air, you will be able to breathe easier when you are sleeping and will wake up feeling more refreshed.
Sleep Headphones
Some people find that they can fall asleep and stay asleep easier when there is some background noise to help. There is certainly no shortage of sleep sounds available for you to use from the sound of pouring rain, the sea’s waves lapping on the shore, birdsong, or guided sleep meditations that you can play while sleeping. However, it’s understandable why you might not want to play these through a speaker in your room if you live with other people. Sleep headphones are a great choice as they are comfortable to wear, and don’t disturb anyone else while you play the sounds that help you sleep.
Sleep Light Bulbs
The blue light from your electronic devices like a smartphone or tablet can get in the way of your sleep by disrupting melatonin production in the body. A sleep light bulb can do the opposite of this as it emits yellow rather than blue light, encouraging your body to produce more melatonin and letting your brain know that it’s time to go to sleep. While you should also avoid using electronics late at night as it won’t block blue light, using a sleep light bulb in a lamp in your room can certainly help you fall asleep faster.
Insomnia and sleep problems have become more commonplace than ever before. And sometimes, you might need a little bit of help getting into a good sleep routine, winding down and getting restful sleep at night. These gadgets are designed to encourage you to get a decent night’s sleep and are definitely worth considering.